In a few short year the Summer Olympics will be adding Flag Football as an official sport. The USA Flag Football League is the governing body for the sport. Our job is to look for talent in guiding young athletes on how they rank, their strengths and weaknesses and to invite them to try out for the Developmental and National teams. All are welcome as it's a great event to challenge themselves, meet other players who love the sport, and see how they rank in Metro NYC. For those that don't move on they can watch the Olympics knowing that they were a vital part of the selection process. 

 

Broad Jump
5-10-5 Shuttle
60-Yard Shuttle
Push-Ups 60-Seconds
Sit-Ups 60-Seconds
20-Yard Dash
Vertical Jump

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TAKE IT TO THE NEXT LEVEL

ONE ON ONE
You will face another player in your age group for a jump ball drill.

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PEDAL BREAK 90
You will backpedal five yards and explode forward to intercept the ball.

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SCREEN DRILL
Attack the QB and then explode in the other direction to capture the ball carrier.

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FLAG BOX DRILL
One vs. One....ball carrier versus a defender in a small box.

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Vertical Jump
Broad Jump
20-Yard Dash
5-10-5 Shuttle
60-Yard Shuttle
Push-Ups 60-Seconds
Sit-Ups 60-Seconds

​

TAKE IT TO THE NEXT LEVEL

ONE ON ONE
You will face another player in your age group for a jump ball drill.

​

PEDAL BREAK 90
You will backpedal five yards and explode forward to intercept the ball.

​

SCREEN DRILL
Attack the QB and then explode in the other direction to capture the ball carrier.

​

FLAG BOX DRILL
One vs. One....ball carrier versus a defender in a small box.